The Benefits of being a Vegetarian/ Vegan with Dysautonomia
Hello Everyone! So lately my son and I have also changed our diets. We are still "Sun Gazing" which you can learn about that in my other blog I wrote last month.We have also did some research on Vegetation and how it benefits our bodies. And of course our lovely fruits. We are no longer eating meats. It was hard for me but it can be done. My son is a full Vegan. I am a Vegetarian. Yes. There is a difference. Being a Vegetarian you still eat dairy. Being a Vegan you do not. Most people around the world are Vegetarians because it helps you in so many ways and many people are getting smarter about taking better care of their system/body. Being a Vegan is very strict. You will be eliminating so much but it is much more healthier then being a Vegetarian. Did you know being a Vegan, you can still get your Vitamin D? Many Vegetables have Vitamin D. Kale for one is a good example. Mushrooms is another one that is loaded with Vitamin D. You can do some research on the intern