If you are experiencing any of the following symptoms, chances are very good that the excess carbohydrates in your body are, in part or whole, to blame: Excess weight : Extra weight Fatigue and frequent sleepiness : extreme tiredness, typically resulting from mental or physical exertion or illness. Depression : severe despondency and dejection, typically felt over a period of time and accompanied by feelings of hopelessness and inadequacy. Brain fogginess : Clouding of consciousness Bloating: is a condition of excess gas in the body, feeling abdominal pressure and at the same time feeling full in your stomach, at times feeling though as your stomach is stretched to full extend and or even feeling weighted down. Low blood sugar : Also known as hypoglycemia increases the risk of damaging the arteries which leads to the development of heart disease and kidney disease. * High blood pressure: is the force of blood pushing against the walls of the arteries